125 to 150 AED
YOGA SUP PACKAGE
Creativity Surfing Dubai wants you to get closer to your true nature and inner joy combining the love of the ocean and the passion of yoga.
The SUP board is your mat, the sea is your studio..and all the elements have been reunited - SUN, WATER & AIR - to enjoy outdoors getting together yoga practice with ocean's energy.20
Through YOGASUP you will have the chance of living an invigorating and unique experience by strenghting your core, improving flexibility and challenging your balance in complete contact with nature
The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.
- Other physical benefits of yoga include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.
Let's get out of the routine and dive on the freedom of being ourselves in contact with nature to master the elements.
YOGA SUP & MEDITATION 150 AED
YOGA SUP 125 AED Duration 70' minutes Including 15' minutes of warm up session Price is per hour/person